Acts of love come in all shapes and sizes. All it takes is the willingness of the giver to have a genuine intention of wanting to perform the action from the soft, yet strong place we all have deep within ourselves.

To define it, love is… nature in all its beauty when taking a walk along a grassy field… love is… the beautiful feeling of being enamored… love is… the feeling your heart has skipped a beat in the simple act of feeling anticipation… Love is… giving yourself the permission to be who you are and accept yourself and all your inequities and imperfections. Love is…staring at each other’s eyes and knowing what each other is saying without having to say anything at all…

The feeling of love is a state… a charge… a field…. an energy flow… it is real… it has a beat… it is a sign of life. Feel it, want it, own it, work it, act on it, be it, discuss it, use it, communicate it, do it… it is also an act of self-preservation, a form of self-love. To love others as yourself can generate a flow that is traceable. Whether from a glance, a hug, a call, word, an act…a song.

Love does not deplete, but adds. Love is abundant… Love is free… Love is me.

I am love. I love me…

This month, we celebrate the month of Love… love yourself. Take time for yourself to nurture and reflect on what love means to you and act on it… after all, we all need love. Do not be afraid to express your love… after all, it is another form of self-preservation for its love chemicals.

I need love. We all need love. Don’t you?

Feel free to express your love today… be generous with your love… after all, it is a an act of self-preservation.